The phrase you need to learn if you’re in the public eye

There are times in my life when I really don’t give a fuck!

Thinking about others, doing things for others and spending energy others can be very draining at times.

So sometimes I say to myself ‘Fuck it! I’m doing something for me!”

Now if you’re in the public eye or play professional sports, I know you’ve had these thoughts or something similar and I applaud you for having those thoughts.

Part of you will be thinking of self-preservation, while part of you will be thinking of your career and not wanting to piss certain people off…just in case.

Self-preservation or self-compassion is an act that is often overlooked as you get caught up in the expectations others put on you.

Public appearances, interviews, guest speaking, media sessions etc can all take their toll on you.

Yes, you will have obligations through certain sponsors, and agreements but you also have an obligation to look after yourself because when you aren’t operating at a level that gets the best out of you, others will begin to judge you negatively and when that happens, it can be a slippery slope to something much worse.

You can also get caught up in pleasing others, because you feel your livelihood is in their hands.

If you’re struggling to create a balance between self-compassion and the obligations you have, then perhaps it’s time to sit back and say ‘fuck it!’ while you take stock of what’s important to you and your values.

A wise man once said…

“A selfish mind is only the perception of those who treat you as an asset.”

Perhaps you need to realign your values and what you currently have on your plate.

Perhaps you aren’t giving enough?

Perhaps you are giving too much?

Perhaps it’s just time for a little break?

Whatever it is you need to do to find a balance in your life, I urge you to take action so you can continue to be the best you can for yourself and those important in your life.

Do you need to find a balance?

Is there something you need help with?

Please message me privately if you want things to change.

Take it easy


By Mike Nichols

when the person thrives, the professional thrives

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