How Do you Tackle Mental Health?
What Is Mental Health?
The thing is, we all experience mental health, just as we do physical health
We need to embrace Mental Health
Learn to do things differently when you are low
Celebrate the good times
Appreciate when you’re balanced
When Mental Health is low in others
Offer to listen and ask the question
“Tell me what’s going on in your head”
You don’t need to be qualified to help, just listen without judgement
When you have low mental health
Know you have a choice…
To speak to someone who will listen without judgement
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