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Top Ten Tips to win at professional sports

Many like the idea of being a professional sports person, the money, the competition and in some cases the fame and the rewards that come with that, yet there are many that don’t know what it takes to win.

When I say win, I’m not just talking about the end result on the scoreboard, but how to navigate the ups and downs that being a professional sports person can bring.

Over the years, I’ve gathered a lot of information from books, experiences and players and come up with this top ten list that any player can take right now, and begin to implement to see results almost immediately.

Are you ready?

Are you sure you want to start to win?

Ok, great then let’s do this!

  1. Have an open mind to learning – Up to this point, you’ll have a perspective, down from your experiences, but it’s important to remember there are other perspectives out there that have value
  2. Ask questions – I was speaking to one football player a few weeks ago who told me he felt lost and under-appreciated. He talked, I listened, and concluded the manager didn’t appreciate him because he was keeping himself to himself. We came up with a plan to ask a specific question and as soon as he asked that question, he felt the anxiety lift almost immediately. The question he asked was “What can I do to help this team improve?”
  3. Consider a plant based diet – There have been many studies, programs and positivity around athletes having a plant based diet. One thing that stood out for me was the blood samples taken from meat eaters and the plant based diet athletes. The plasma in the meat eaters was cloudy that meant the oxygenated blood struggled to flow and be distributed around the body. The plant-based diet athlete’s plasma was clear and flowed more effectively around the body.
  4. Social media is to be used sparingly and not to voice your anger and frustrations towards others
  5. Look after your mental health and wellbeing – There will be times you will be asked to do things that aren’t in line with your beliefs and values and this can affect your mental health in a negative way. Consider your options before saying yes because too many incidents of doing things that don’t feel right, will lead you down path that can be difficult to come back from. Know there are specialists that can help you overcome these issues, I included, and have tools and strategy that can help you quicker than you imagine. Asking for help isn’t a weakness, it’s a smart move to make sure you the person and athlete thrive in a very hostile environment
  6. Engage with a trustworthy person to manage your finances – There are a lot of fraudsters out there that want your money. They will promise you a high return in an investment opportunity and if the rate is high, it’s more likely to be a con.
  7. Train smart – The manager and coach will be judging you in training. Aim to be the first one there and the last one to leave. Be humble enough to help set up or clear up after a session. This is what you get paid for , so put the work in and good things will happen
  8. Play with a passion – The TV camera’s and the fans will be watching and hoping you play well. They are indirectly investing their money and time into you and they want to see someone play with passion. Theres nothing worse to see a player playing half arsed in a losing effort. In addition when your career ends, you can look back and be proud of what you accomplished because you did the best you could with what you had.
  9. Rest and recover – Your body needs rest and recovery after a competition, so make sure you do all the right things to make sure you recover well and quickly. The last thing you want is an injury that never heals properly and your career from the moment, is one of pain and anguish because you know you’ll never again be the athlete you were before the injury.
  10. Enjoy it – Your time as an athlete is limited compared with other careers, so enjoy the time as a professional athlete.

If any of these tips resonate with you, please take action and give yourself the best chance of succeeding as a professional.

Stay safe

Mike

By Mike Nichols

Insights and Masterful mental performance coaching for the football (soccer) and basketball player

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