The Journey To Become The Most Sought After Sports Mental Performance Specialist Part 9

“On some dimension or other, every event in life can be causing only one of two things: either it is good for you, or it is bringing up what you need to look at in order to create good for you.”

Deepak Chopra

Coping with Covid

Life has certainly changed!

Personally I feel it changed for the better as I now have more time on my hands and I spend more time with my family, although at times I wish my son was back at school because a five year old is very demanding of attention! Of course I’m joking, but my skills as a parent to deliver homeschooling is severely being challenged!

But with the extra time, I have time to spend deliberately and purposely and try new things that give me leverage and experience towards my goal.

It’s strange being in lockdown as other people are also locked down including all sports across the world so I have to be flexible in my approach because right now, spending money on life changing services isn’t on the minds of the people.

In May 2020, I’m helping four people within Achology, I have two football players I’m helping, three e-sports players I’m supporting and started up my Facebook group called Live With Purpose, a small community that I offer insights and support for people wanting change for the better. All in all I have 9 individual clients and 11 group members.

All in all, I’m very busy.

It’s in May 2020 when I decided to start writing this blog, because I have to keep my mind active and I’ve found reflecting is a great way to re-engage with my self-worth and the value I can offer others.

One great thing coming out of this, albeit a coincidence is the weather. It’s never been as hot meaning I’ve been able to get out on my bike for some quality rides in the countryside.

I’m surrounded by valley’s and hills and lovely countryside and it’s a great feeling cycling through the villages and through woodland enjoying the world around me. It’s therapeutic and relaxing and allows my mind to settle down, something I’m really appreciating.

But I’m also aware some people are struggling and I was told a story earlier about a healthy fireman aged around 30 was struck down by the virus. He and his wife, a nurse, felt they would have a strong immune system because of their active lifestyles yet it seems the virus doesn’t discriminate, sending the fireman to intensive care.

My parents have self-isolated for months and being in the 70’s they have been classed as vulnerable yet my god mum who does no exercise and has dementia caught the virus and shrugged it off at the age of 90!

There doesn’t seem to be any patterns or consistency which can make it even more worrying.

There are three things I’d like to offer to people at this point and although lockdown may have relaxed by the time you’re reading this, the tips will help you in your daily lives

  1. Know you are vulnerable and appreciate those you care about and let go of those who bring trouble or stress to your life
  2. You are worthy of a great life. You have opportunities around you and if you are feeling stuck, now is the perfect time to try new things and discover your true potential
  3. Find a balance within your life that works with you. You are allowed to let things go that feel too heavy or burden you in some way. A balanced life is one of appreciation.

Join me next time to see what developments have occurred and I welcome your thoughts and comments.


If you’re like to know how to improve your game quickly, please visit me by clicking here


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