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esports mindset Tips

Mental Improvement Tip

A brilliant tip to help you refocus quickly

Shoot the ball

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“Legs!”

I used to play basketball at a high level and these days as much as I enjoy playing more for fitness these days, I still take pride in being the best I can be

Shooting the ball was something I was great at and can still shoot well these days and have to let you know the little trick I use to keep me focused and on my game and why it’s important for you to use this trick

Things won’t always go your way. You will make mistakes during your competitions and its very important you teach yourself to get back on track quickly to avoid your mind wandering and losing even more ground on your competitors so you need to consciously do something to jerk your mind back into action

Recognise The Fault

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When I miss a shot that’s short, I know it’s because I didn’t have enough power in my shot. When I don’t have enough power in my shot I know I didn’t bend my legs enough. Rather than curse under my breath or look to blame something, I utter the word ‘legs’, out-loud

This verbal cue is a clear signal to my brain to make an adjustment quickly and prepare for next time I shoot

Purposeful Self-Talk

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Purposeful self-talk will help you clear your mind and pull you back into the moment where you can continue to compete with a positive adjustment

I was speaking with a FIFA pro earlier and I shared my story with him and after I explained the concept and purpose, he came up with a word and anchored the word to a new positive thought that will give him another tool in his box of tricks when he competes, meaning he’s improved in a subtle way, but nonetheless, improved

Your Reality

What word can you use and what meaning can you attach or anchor to that word so when you make a mistake, you can utter that word quickly and refocus?

I invite you to comment and ask questions as you deserve to improve as a player and stay ahead of the competition

By Mike Nichols

when the person thrives, the professional thrives

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