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esports overcoming challenges

How to improve performance in esports

Cakes and esports?

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Yes there is a link between cakes and esports and not the obvious one you might be thinking. We are talking about recipes and when it comes to improving performance, it’s all about the recipes, so let’s look at what you need to do.

Follow a recipe of course!

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You’ve got your ingredients for a cake but now what do you do with them? How do you transform these individual items into something really tasty?

Unless you’re trained and have done it before, the likely hood is you’ll follow a recipe and a method that involves weighing, measuring, mixing and heating and if things go to plan, your cake will be completed, ready to eat (and share if you really want to) in the shape of an X-box or PS or something that you can enjoy

Recipe for your mind

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Imagine for a moment the cake represents your ideal outcome. Whether that’s finding confidence, or improving performance or overcoming an issue that’s been bugging you for a while, you want a different outcome than the one you’re currently getting

Just like the recipe for the cake there is a recipe for the mind and the ingredients include how you see, hear and feel and when you learn how to mix them in the right way, your ideal outcome will be achieved quickly

The hard part is convincing yourself, you are ready to try mixing the ingredients up differently and this is hard because to do that, you must first understand how and why you think. Have you got the time and open mind to learn new perspectives?

Changing your recipe

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Over your life you’ve created beliefs, values and habits, rightly or wrongly but somewhere down the line, you decided you want to change things; you want things to be better for you. Perhaps you feel tired all the time, perhaps you have had enough of losing or perhaps you want to try something new? whatever different outcome you want, you have to think and act differently.

The thought of changing can be enough to put some people off from trying, but it’s important to know changing takes courage and determination and will lead to different outcomes, and by coming out of your comfort zone for just a few moments, you will begin to feel a change. Then you ride that momentum and embrace what’s happening

New outcomes achieved!

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Just like baking that cake of yours, getting the right outcome takes time to perfect. When I was younger, every Christmas I would bake a chocolate log, a Swiss role covered in chocolate. I’d make about five of them for my relatives and I was that skilled, I could do it without a recipe because I got into the zone and just did it. But to get to that level took time. Yes I made mistakes but quickly ate up the evidence before my mum saw

You deserve to find new outcomes if the ones you’re achieving now, aren’t providing you with what you need or desire, so embrace change, embrace your ability to do things differently and start to bake a new cake!


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By Mike Nichols

when the person thrives, the professional thrives

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