Who you are today is a culmination of experiences and perspectives and most of the time, how you are is OK. You do OK. But when it comes to professional sports, being OK isn’t good enough. You have to be excellent or at least be striving for excellence but reaching that level takes determination, guts and smart work, but what happens to your focus when something negative happens in your life. Perhaps a death, an injury, a fall out with a family member or even succumbing to pressure and stress.
Many athletes over the years have spoken about their struggles, Frank Bruno, Kevin Love, Michael Phelps, just to name 3 but a quick google search will bring you up a list even longer with no surprise.
So what can you do? What can you do to move away from the struggles quickly and get yourself back on track.
Let me share this story with you
For many many years, a man had taken the same path to work. He saw the same people, saw the same shops and felt the same way. He was familiar with this routine and familiarity gave him a sense of comfort and this comfort gave him happiness. He had no reason to change his route, he had no reason to walk faster, yet one day something changed but he didn’t know what. His thoughts began to niggle at him.
This niggle grew into an itch and after several days, his happiness has turned into anxiety. Instead of smiling at the people he walked past, he was on edge and avoided eye contact and had thoughts of changing something but he didn’t know what or how. He was so familiar with his journey that thinking about changing it, only brought on a fear, so he tolerated and tolerated until one day he decided not to get up.
Sometimes when we feel the need for change, we fear what might happen if we did change, and the sense of familiarity pulls us back from growing and we continue to tolerate, even when you know something needs to change.
But these past events do not define who we can become. Past events do not have to hold you down and stop you from achieving by doing and thinking differently.
You always have a choice to move away from negativity and choose to walk a new path and doing it is as simple as changing the direction in which you walk, who you talk with and recognising when you want change. You have to hold yourself accountable. You have to make new decisions because it’s very unlikely someone else will recongnise you want to change and help you.
So if you feel something needs to change, create that change for yourself!
Thanks for listening and remember to Take action, Reflect, Adjust and repeat
Play with purpose