The Power Of Your Mind Your mind is what drives you Your mind decides whether you succeed or fail, yet many athletes don’t understand this, and it’s my job to help educate and support you to not only understand your mind, but how to think differently for improved results. Why Am I A Specialist? I’m … More What Is A Specialist Mental Performance Coach?
Believe it or not success doesn’t happen by accident and in the same breath, failure doesn’t happen by accident either! There are things that have to happen either accidentally or on purpose. Failure and success means something different to you but if you are experiencing any of the following, now is the time to hire … More Why You Should Consider Hiring Me
Let’s first acknowledge that mental health issues are growing in professional football. We have to acknowledge this, because that’s the reality. The Duke of Cambridge has an initiative, the FA have an initiative, just to name two and there are countless other sporting bodies trying to tackle the issue. I’ve spoken to many football players … More THE REAL HIDDEN REASON MENTAL HEALTH INITIATIVES IN FOOTBALL FAIL
Mental health is something we all experience, either positive, negative or a balance but it’s when a person is stuck in a negative mental health state, that their mental health suffers and can lead to anxiety, depression or worse. Life is never a straight line. Never is it easy or difficult, but we live in … More WHY DO SO MANY FOOTBALLERS SUFFER FROM MENTAL HEALTH ISSUES?
The Two Modes Of Thinking There are two camps when it comes to creating a culture of a professional sports team Winning at all costs V Wellbeing Of Athletes Some believe winning at all costs is the way to go and some believe the wellbeing of athletes should come first so let’s explore what happens … More Winning V Wellbeing???
The Barriers Creating change and improving isn’t easy. If it was, everyone would be playing at a much higher level, everyone would be thriving in life and leaders would be inspiring their teams and productivity would be high. But not everyone makes change easily. People create barriers, excuses and reasons, limiting the ability to change. … More Four Steps To Improved Sports Performance In 45 Minutes
The Similarities When comparing mental health and physical health its important to you that you understand the reality for many people in this world so you know what to do and what to say because this hard hitting blog will open your perspectives in new ways. I’ll put to one side clinical mental and physical … More Comparing mental health with physical health – solutions
Fast Fast Fast! People wanted things to happen fast! In this crazy world we live in, there was an expectation of getting things done almost immediately after an idea had formed and often these decisions lack a certain level of purpose. Yet in this time of lockdown, there seems to be a change in attitude … More Leadership in today’s sporting world
“Life is a competition not with others, but with ourselves. We should seek each day to live stronger, better, truer lives; each day to master some weakness of yesterday; each day to repair a mistake; each day to surpass ourselves.” David B. Haight Knowledge Is Power They say knowledge is power and they would be … More The Journey Part 20 – Why are you competing?
“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.” Picabo Street Without growth and change we become stagnant The interest I have to help others grows, as do my skills when I listen to others and yesterday I received some … More The Journey Part 19 – Growth and Change for you and I
The red beads of a glass timer fall from one sphere to the next … More The Journey To Become The Most Sought After Sports Mental Performance Specialist Part 18 – What To Do When Shit Happens
The red beads of a glass timer fall from one sphere to the next … More The Journey To Become The Most Sought After Sports Mental Performance Specialist Part 17 – Defining My Philosophy
The red beads of a glass timer fall from one sphere to the next … More The Journey To Become The Most Sought After Sports Mental Performance Specialist Part 16
The red beads of a glass timer fall from one sphere to the next … More The Journey To Become The Most Sought After Sports Mental Performance Specialist Part 15