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IF YOU PROCRASTINATE, YOU NEED TO READ THIS

You battle back and forth with a thought, trying desperately to figure out the best thing to do.

You think you’ve landed on a solution but then you um and ah, and change your mind.

Before you know it, you throw your arms up in the air and end up not making a decision!

This only makes you more frustrated and that thought keeps coming back to bite you on the ass!

With Christmas just a couple of days away, is there something that needs your attention but you procrastinate about making a decision?

Do or do you not visit the in-laws?

Do you or do you not get in touch with friends you’ve not seen for ages?

Do you or do you not stick to your diet?

Do you go for the audition or not?

Do you ask for a transfer or not?

Do or do you not choose to take control of your procrastination problems?

Here are some perspectives to help you…

  • Make a decision and allow the consequences or rewards to present themselves
  • Accept the consequences and reflect on what you can do differently next time
  • Accept the rewards and celebrate your decision
  • Never make a decision from an emotional perspective
  • You can control what you think and do, but you can’t control what others think and do – If you worry about what others will think, remember you can allow yourself to take control for what you believe is right
  • In time your confidence in making decisions will strengthen

All you need to do now it take action.

Take it easy

Mike

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Are you a professional sport person, in the public eye or organisation with mental health on their agenda?

It’s time to take steps forward in the battle to tackle mental health.

After in depth research and experience, it’s time to look at mental health from a new perspective.

If you’re struggling with mental health or want to address mental health as part of your agenda, then this video is a must watch!

I invite you to leave your thoughts and ideas to create discussion around this topic

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Become who you want to be

Tell me what’s going on in your head

The issue and topic of mental health is one that needs constant attention because there are some people that have yet to understand what they can do to help.

In this short video, I talk about some ideas that can be implemented immediately to help those who are suffering.

Please comment and share with your community because sometimes there are people who hide their struggles well, and this may help them reach out.

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WHY YOU SHOULD LEARN TO SAY ‘NO’

Here’s a quick challenge for you.

Next time you’re alone say the word ‘no’ out loud.

You’ll find even the thought of saying it out loud with no-one around feels simple and easy.

Why?

Because there’s no potential consequence.

But what happens when you think there’s a consequence?

Saying this little word, becomes a challenge or even impossible!

I worked with an actress a few years ago who had a friend she’d pick up and attend auditions together but it was always her friend that got the part!

She felt she wanted to start going alone so she could practice on her own but was fearful of telling her friend she couldn’t pick her up.

On this particular day during our session, she told me she was due to pick her friend up but she wanted to say no to her.

I listened to her concerns and like anyone she was worried her friend would fall out with her, she would despise her, they would fall out and where would that leave their friendship…

We sat down and worked out a couple of sentences she would use in the phone call to her friend. The call was to plan a time to pick her up.

But this time, it was a call to say she couldn’t pick her up.

My client was nervous and clearly had the weight of the world on her shoulders, but we made a plan.

I can see her now, picking the phone up, dialling and waiting.

When her friend picked up the phone, she exchanged pleasantries before uttering the sentence we had planned.

Guess what happened?

As soon as my client hung up the phone, the relief was clear to see. Her body language was relaxed and she was smiling. She’d made a huge step forward in her personal development and gained back control of her life.

She got a part not too long afterwards.

Saying ‘no’ isn’t a sign of weakness, but a sign of courage and self-compassion.

Is there someone you want to say ‘no’ to?

Is there a part of your life your want to get back?

Comment below or contact me and let’s create a plan for you

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Become who you want to be

FRUSTRATED FOOTBALLER OR ACTOR? THEN YOU NEED TO READ THIS!

When you were younger, you enjoyed what you did because it was fun and exciting and life was good.

There was no pressure, no sense of urgency and there was a sense of doing what you did because you loved it. There was a special connection between you and your craft.

Then something happened.

There was a time in your life when your acting life or football life changed.

You may be able to identify that point in your life, or you may not but you know something changed.

Perhaps you began to get paid, maybe you received a great review or a coach spoke highly of you?

Maybe you signed a professional contract?

People began to take notice of you

People began to be drawn to you

People offered you things you had never had before

Life was good!

But then something else happened.

You began to feel frustrated, tired and low on your luck

The passion you once had for your craft no longer burned as bright as it did when you were younger

Perhaps you stopped receiving offers?

Perhaps you fell out of the playing rotation in your team or got transferred?

Perhaps you’re now living a life you didn’t expect and you want things to change, and the quicker they change, the better!

But you don’t know what to do!

There are so many things at risk.

You worry about letting others down like family and friends, your coach, team mates, friends..so you do nothing.

But what about you?

It’s your life!

So what do you do? Continue to worry about what others may say or do?

Being in the public eye has it’s challenges and some people thrive in that environment.

But some people falter and struggle to deal with what fame and fortune brings to the table.

There’s a powerful saying I once heard that will give you some strength and it goes like this…

“It’s not what others think of you or expect of you, but how you perceive yourself to grow and thrive in the environment in which you live”

Discover a new perspective on your situation and start to live a life you deserve. Find a way to rediscover that passion and allow yourself to feel good and improve your performances!

If this article resonates with you and you want things to change for the better, I’m inviting you to take two small steps towards making that change a reality.

Firstly

Click the link below

Secondly follow the instructions

Start your change now by clicking here

Take it easy

Mike