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NLP and the professional athlete

The picture suggests even in old age you can enjoy sports but I wonder of these two ever struggled when they were younger?

When you’re struggling, something needs to change

Change comes with doing something differently and thinking differently

What can we determine as needing to do things differently?

Drawing on my experience I’ve identified a few situations athletes find themselves in including

  • Losing confidence in ability
  • Losing a sense of purpose and identity
  • Cracking under pressure

When I write about creating change I have to acknowledge there are other ways you can get help. Sports psychologists, CBT are two examples.

NLP or Neuro Linguistic Programming is a way you can overcome your challenges

What benefits can you experience with NLP? The athletes I’ve worked with told me

  • My wellbeing is 100% better
  • I won my first ever MVP
  • I’ve not had any anxiety since
  • I’ve never shot the ball this well

Each athlete I’ve worked with is unique and each had their perspective of what was wrong and what needed to change but with specific questioning and listening, the athlete was able to find the answers to the questions they dared not to ask before

I love NLP because there is no one size fits all approach. There is no one strategy that works for all athletes yet the outcomes are often the same – a sense of recognition that things will be OK and they should have done something sooner

It’s almost like they are different people! Imagine knowing you had a button but were scared to press it. But you knew if that button was pressed, your troubles and worries would disappear and your performance would improve

NLP gives you the confidence to press that button

As a former high level athlete and professional coach, I have an insight to the challenges you face and with the training in NLP and emotional intelligence, combined with being an introvert, my listening and observations skills are heightened, meaning I can create the perfect environment for a you to open up and allow me to guide you

No professional athlete deserves to suffer because your lively hood will be at risk in this competitive environment in which you can be let go or left to one side at the drop of a hat, so giving yourself the best chance to succeed is a no-brainer

If you have no idea about NLP and you’re struggling, my suggestion is simple

Reach out to people and find a solution that works for you

Now is the perfect time to consider coaching using NLP

We are coming out of lock down, competitions are starting up and you’ll be ready for your next competition

Categories
Tips

Top Ten Tips to win at professional sports

Many like the idea of being a professional sports person, the money, the competition and in some cases the fame and the rewards that come with that, yet there are many that don’t know what it takes to win.

When I say win, I’m not just talking about the end result on the scoreboard, but how to navigate the ups and downs that being a professional sports person can bring.

Over the years, I’ve gathered a lot of information from books, experiences and players and come up with this top ten list that any player can take right now, and begin to implement to see results almost immediately.

Are you ready?

Are you sure you want to start to win?

Ok, great then let’s do this!

  1. Have an open mind to learning – Up to this point, you’ll have a perspective, down from your experiences, but it’s important to remember there are other perspectives out there that have value
  2. Ask questions – I was speaking to one football player a few weeks ago who told me he felt lost and under-appreciated. He talked, I listened, and concluded the manager didn’t appreciate him because he was keeping himself to himself. We came up with a plan to ask a specific question and as soon as he asked that question, he felt the anxiety lift almost immediately. The question he asked was “What can I do to help this team improve?”
  3. Consider a plant based diet – There have been many studies, programs and positivity around athletes having a plant based diet. One thing that stood out for me was the blood samples taken from meat eaters and the plant based diet athletes. The plasma in the meat eaters was cloudy that meant the oxygenated blood struggled to flow and be distributed around the body. The plant-based diet athlete’s plasma was clear and flowed more effectively around the body.
  4. Social media is to be used sparingly and not to voice your anger and frustrations towards others
  5. Look after your mental health and wellbeing – There will be times you will be asked to do things that aren’t in line with your beliefs and values and this can affect your mental health in a negative way. Consider your options before saying yes because too many incidents of doing things that don’t feel right, will lead you down path that can be difficult to come back from. Know there are specialists that can help you overcome these issues, I included, and have tools and strategy that can help you quicker than you imagine. Asking for help isn’t a weakness, it’s a smart move to make sure you the person and athlete thrive in a very hostile environment
  6. Engage with a trustworthy person to manage your finances – There are a lot of fraudsters out there that want your money. They will promise you a high return in an investment opportunity and if the rate is high, it’s more likely to be a con.
  7. Train smart – The manager and coach will be judging you in training. Aim to be the first one there and the last one to leave. Be humble enough to help set up or clear up after a session. This is what you get paid for , so put the work in and good things will happen
  8. Play with a passion – The TV camera’s and the fans will be watching and hoping you play well. They are indirectly investing their money and time into you and they want to see someone play with passion. Theres nothing worse to see a player playing half arsed in a losing effort. In addition when your career ends, you can look back and be proud of what you accomplished because you did the best you could with what you had.
  9. Rest and recover – Your body needs rest and recovery after a competition, so make sure you do all the right things to make sure you recover well and quickly. The last thing you want is an injury that never heals properly and your career from the moment, is one of pain and anguish because you know you’ll never again be the athlete you were before the injury.
  10. Enjoy it – Your time as an athlete is limited compared with other careers, so enjoy the time as a professional athlete.

If any of these tips resonate with you, please take action and give yourself the best chance of succeeding as a professional.

Stay safe

Mike