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NLP and the professional athlete

The picture suggests even in old age you can enjoy sports but I wonder of these two ever struggled when they were younger?

When you’re struggling, something needs to change

Change comes with doing something differently and thinking differently

What can we determine as needing to do things differently?

Drawing on my experience I’ve identified a few situations athletes find themselves in including

  • Losing confidence in ability
  • Losing a sense of purpose and identity
  • Cracking under pressure

When I write about creating change I have to acknowledge there are other ways you can get help. Sports psychologists, CBT are two examples.

NLP or Neuro Linguistic Programming is a way you can overcome your challenges

What benefits can you experience with NLP? The athletes I’ve worked with told me

  • My wellbeing is 100% better
  • I won my first ever MVP
  • I’ve not had any anxiety since
  • I’ve never shot the ball this well

Each athlete I’ve worked with is unique and each had their perspective of what was wrong and what needed to change but with specific questioning and listening, the athlete was able to find the answers to the questions they dared not to ask before

I love NLP because there is no one size fits all approach. There is no one strategy that works for all athletes yet the outcomes are often the same – a sense of recognition that things will be OK and they should have done something sooner

It’s almost like they are different people! Imagine knowing you had a button but were scared to press it. But you knew if that button was pressed, your troubles and worries would disappear and your performance would improve

NLP gives you the confidence to press that button

As a former high level athlete and professional coach, I have an insight to the challenges you face and with the training in NLP and emotional intelligence, combined with being an introvert, my listening and observations skills are heightened, meaning I can create the perfect environment for a you to open up and allow me to guide you

No professional athlete deserves to suffer because your lively hood will be at risk in this competitive environment in which you can be let go or left to one side at the drop of a hat, so giving yourself the best chance to succeed is a no-brainer

If you have no idea about NLP and you’re struggling, my suggestion is simple

Reach out to people and find a solution that works for you

Now is the perfect time to consider coaching using NLP

We are coming out of lock down, competitions are starting up and you’ll be ready for your next competition

Categories
mindset motivation

What is an elite sports mind?

This is my opinion drawn fromy years experience of playing, coaching and helping athletes and there are some commonalities and obvious things like working smart, earing the right food, training with purpose

But an elite sports mind doesn’t have to belong to an athlete that’s an elite performer

Of course the elite level is the best of the best but you don’t suddenly become the best

There are steps you need to take and you have to start somewhere

So where do you start? What do you have to know to help you create that Elite Sports mind?

There are many variables and factors that drive someone towards or away from building this mindset so let me share with you the three key variables that I believe helps anyone create that Elite Sports mind

  • Have a need or desire to improve
  • Have an open mind to learning new strategy and perspectives
  • Have the ability to put your new learnings into action

Growth occurs when you’re ready to grow

Growth occurs when you’re ready to challenge your current beliefs and values

Growth occurs when you come out of your comfort zone by thinking and acting differently

Have you got an elite sports mind?