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#mental health Inner Voice Tips

If you suffer from negative self talk maybe this free book will inspire you

Over the last few months I’ve painstakingly and methodically wrote down my training, expertise, research and stories around negative self talk and need to share with anyone who’s struggled with negative self talk. The book is called:

Shut up! 7 simple steps to master your negative self-talk, remove anxiety symptoms, stop beating yourself up, then take back power, and build good habits.

My book is published and is available on Amazon, click the link below to get a free copy!

This is exciting!

Feel free to send it to friends and family who will also benefit from a free download. This free download is only available between 7.00AM Wednesday 4th August and Monday 9th August 6.59am (GMT)

Here’s the first link to download the book for free

https://www.amazon.co.uk/Shut-Negative-Self-Talk-Symptoms-Yourself-ebook/dp/B09BMHG3NS/

Dowloading it affects the amazon algorithm and puts the book on front of more people who would benefit from reading it.

Once you’ve read it, please leave a review as they also help with gaining more exposure and putting it in front of those people who would really benefit from it

Any problems with the download please comment and I’ll respond.

Take care

Mike

Categories
esports mindset Tips

Mental Improvement Tip

Shoot the ball

Photo by Pixabay on Pexels.com

“Legs!”

I used to play basketball at a high level and these days as much as I enjoy playing more for fitness these days, I still take pride in being the best I can be

Shooting the ball was something I was great at and can still shoot well these days and have to let you know the little trick I use to keep me focused and on my game and why it’s important for you to use this trick

Things won’t always go your way. You will make mistakes during your competitions and its very important you teach yourself to get back on track quickly to avoid your mind wandering and losing even more ground on your competitors so you need to consciously do something to jerk your mind back into action

Recognise The Fault

Photo by Andrea Piacquadio on Pexels.com

When I miss a shot that’s short, I know it’s because I didn’t have enough power in my shot. When I don’t have enough power in my shot I know I didn’t bend my legs enough. Rather than curse under my breath or look to blame something, I utter the word ‘legs’, out-loud

This verbal cue is a clear signal to my brain to make an adjustment quickly and prepare for next time I shoot

Purposeful Self-Talk

Photo by David Cassolato on Pexels.com

Purposeful self-talk will help you clear your mind and pull you back into the moment where you can continue to compete with a positive adjustment

I was speaking with a FIFA pro earlier and I shared my story with him and after I explained the concept and purpose, he came up with a word and anchored the word to a new positive thought that will give him another tool in his box of tricks when he competes, meaning he’s improved in a subtle way, but nonetheless, improved

Your Reality

What word can you use and what meaning can you attach or anchor to that word so when you make a mistake, you can utter that word quickly and refocus?

I invite you to comment and ask questions as you deserve to improve as a player and stay ahead of the competition

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Tips Uncategorized

Top 7 tips to improve sports performance

Being an athlete requires some level of dedication but dedication doesn’t necessarily equate to improving.

I see many athletes, going through the motions and ‘competing’ yet they don’t improve and I always ask the question why do they play, and over the years there’s some commonalities I’ve learned that stop a person from improving.

Here are my top 7 tips to improving your sports performance

  1. Have a need or desire to improve – I’ve learned some athletes are content being where they are and their current performance level and that’s fine. Each to their own so to speak but these people don’t have a need or desire to improve. They have a desire or need to stay the same and until that desire or need to improve, becomes greater than the desire or need to improve, good luck to them!
  2. Have an open mind to learning new concepts and perspectives – If you always do what you’ve always done, you’ll always get what you’ve always got, said Henry Ford, the automotive tycoon. When you go through the same training routines at the same level of effort, having the same attitude towards training and playing, you will always get the same outcomes. Improving involves pushing yourself to come out of your comfort boundaries which means learning how to think and act differently.
  3. Take action – It’s one thing to learn new concepts and strategy and a whole new ball game when you actually take action. I see some athletes learning new strategy then when the moment comes, they fail to take action. There are a few reasons why this happens
  4. Perspective; don’t fear the change, embrace the opportunity – When you learn a new concept or perspective, one reason that stops a person from taking action is fear. Some people don’t like change because it takes them away from what they know and what’s comfortable, yet no-one ever improved by staying comfortable in their own bubble. Change should be seen as an opportunity and with this opportunity comes excitement
  5. Know the power of self-talk – As we just realised, the perspective of approaching a new situation can elicit fear or excitement which ties in with the power of self-talk. What you say begins a series of thought processes and your synapses begin to fire which release emotions. When you talk about fear and negativity, your body and mind will begin to act in a way to protect itself, to keep it safe, but when you talk about opportunity and excitement, your mind and body will begin to act in a way that helps you grow and improve. But beware, if improving your self-talk is new to you, your old thinking habits may try to hijack you and drag you backwards. Stay strong and practice positive self-talk
  6. Know your coach probably doesn’t have the solutions to your need to improve – This harsh reality is common for many competitors and although there are some coaches that understand what it takes to improve, many are too focused on strategy, techniques and plays, leaving players frustrated. As a player you have a right to understand what the coach wants from you and it’s reasonable to ask your coach questions. Some coaches believe they are the be all and end all of communication, placing themselves onto a pedestal, creating an environment where the coach tells the player what to do and the player complies with their instructions. This style of coaching is becoming obsolete as a new breed of coach understands the value of listening to players and understanding their perspective. The question you can ask any coach to help you improve is “what can I do to help the team?” The answer will prompt a new thought from the coach and the answer he gives you will give you clarity on your next moves
  7. Don’t follow the crowd for the sake of it – To improve means doing things differently and if that means doing things that the crowd don’t do, then go and do it. As a younger basketball player I took on many of the tips I’m sharing with you now and at only 5′ 7″ in a game full of much taller, stronger players, I had to do things differently but it was this different approach that led me to be voted the MVP of the England U19 basketball team at a tournament in Etten Leur, Holland. Learn to be bold and set your own standards

BONUS

As you learn and grow, you will make mistakes but know a mistake is just an act that didn’t give you the expected outcome at that moment in time. Go again and make the necessary adjustments.

Are you ready to improve but want some support?

Here at Elite Sports Minds 23 we have created the NEAT System – a proven system that gets results. To find out more click here